Race formats you can run in a gym
Each format is a generic starting point: open it in the planner and change any station, distance, division or load. Default loads are placeholders — set the loads your gym will use.
| Format | Legs | Divisions | Default lanes / interval |
|---|---|---|---|
| Classic 8-station hybrid race | 16 | Open Women, Open Men, Pro Women, Pro Men, Doubles Mixed, Relay Mixed (4) | 4 every 10 min |
| Zone-based fitness race | 20 | Women, Men, Pairs, Team of 3 | 6 every 6 min |
| Run-club relay | 8 | Mixed team (4), Open team (4), Pairs | 8 every 5 min |
| Partner / relay format | 16 | Doubles Women, Doubles Men, Doubles Mixed | 4 every 10 min |
| Team relay of four | 16 | Relay Mixed, Relay Open | 6 every 8 min |
| Half simulation | 8 | Women, Men, Doubles | 6 every 6 min |
| Indoor sim (no run route) | 8 | Women, Men | 4 every 8 min |
| 30-minute class sim | 8 | Scaled, RX Women, RX Men | 10 every 4 min |